Friday, June 12, 2009

Recipe: spicy vegetarian black bean burger

I've only had this dish once or twice, but I remember it being absolutely delicious. Perfect for vegetarian barbecues. They are not, however, the sturdiest of foods, so be careful if considering cooking them on an open grill.


Ingredients:

1 15 ounce can black beans
1/2 onion, diced
1/2 red or yellow bell pepper, diced
1/4 tsp cayenne pepper
1 Ener-G egg replacer
1 cup bread crumbs
oil for frying (optional, although I wouldn't recommend it simply because I hate fried food)



Preparation:
Its pretty simple to prepare; just throw the black beans into a bowl, mash them up, and throw in whatever ingredients you want plus the ones listed above, and mix them to your satisfaction. Then, make them into whatever shape pleases you, and fry or grill them at a medium heat for however long seems necessary to you.

I'm going to go run and make me some of these when I get home.

Peace,

Dylan

No comments: